The American dream promises safety and opportunity — yet for many, reality means battling a healthcare system that can emotionally exhaust and financially devastate.
That was the story for Christina Kantzavelos, a mental health therapist from California living with chronic illness. Sky-high insurance premiums. Constant denials. Medical bills piling up.
*“We shouldn’t have to leave our country to afford to be healthy,”* Christina told Business Insider.
“I know people who had to launch GoFundMe pages just to survive.”
A Short Trip Turned Into Belonging
What began as a vacation to Portugal in 2022 became a moment of awakening. Two years later, she calls the charming medieval town of Óbidos home.
In Portugal, she discovered something her doctors could never prescribe: a calmer nervous system.
What Changed for Christina
- Lower stress and inflammation
- More energy and improved mental health
- Cleaner air and access to nature
- A culture that values balance, not burnout
“People here work to live — not live to work.”
Cost of Living — California vs Portugal
| Category | California | Portugal |
|---|---|---|
| Organic groceries (weekly) | ~$300 | ~$145 (€125) |
| 3-bedroom home | ~$5,000/mo | ~$1,450/mo (€1,300) |
| Healthcare | Expensive & stressful | Affordable & accessible |
Portugal offers thriving expat communities, world-class healthcare, and EU mobility — including residency options tailored to U.S. citizens.
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André Bandeira
ab@explorerinvestments.com
Maria Campos Silva
mcs@explorerinvestments.comPortugal Feels Like California — Without the Stress
Sunshine, ocean, safety, fresh food — Christina says it gives her everything she loved back home,but with peace.
“My body finally feels like it can heal here.”
Source: Business Insider • Reference link: Financial Express





